Description
Co-ed exercise program, with options to attend once, twice, or three times per week. Tuesday and Thursday classes incorporate mild cardio, strength, stretching and balance. Friday classes are more intense and challenging.
Participants work at their own pace. Instructors are certified in Older Adult Fitness training and provide options to accommodate different capabilities.. Register online or at any class during the first week.
Weights and other items provided. Bring your own resistance bands.
Age: 60+
Days: Tuesday, Thursday and Friday
Dates:
Tuesdays: Sept 9 – Dec 16 from 10:30 am – 11:30 am (no classes Sept. 30 or Nov. 11)
Thursdays: Sept 11 – Dec 11 from 10:30 am – 11:30 am
Fridays: Sept 12 – Dec 12 from 9:00 am – 10:00 am
Location: South Leisure Centre
Cost : $70/once a week; $85/ Twice a week, $90/three times a week.
Contact: Brenda Norton at 306-585-2176
