Description
A full body yoga/functional fitness class that encompasses stretch, strength and balance using the chair. This class does not transition to the floor and is safe for all fitness levels.
In an hour class, we sit for about the first 10 min with meditation and stretching. Then it’s yoga using a chair for balance. Bring a yoga mat on which to place a chair .
South Leisure Centre
Max 12 participants
Cost: $140/session
Fall Sessions: Wednesday’s
Session 1: Sept 10 – Dec 10 from 11:00 am – 12:00 pm – Registration is full for Session 1. Please contact Bev Hui ([email protected]) to join the waitlist.
Session 2: Sept 10 – Dec 10 from 1:00 pm – 2:00 pm – Space available! Register online.
Instructor: Jacqui Dumont
Contact: Bev Hui [email protected] 306-585-0401
