Description
A class for everyone: using body weight, weights and exercise bands to build strength and improve mobility and flexibility. Participants to bring their own resistance band.
Take a break for an hour and tone your body. It’s a great physical and social outing! Registration taken at first few classes and online.
Minimum of 9 registrants required.
Ages: 18+
Day: Thursday’s Times: 9:00 am to 10:00 am
Jan 9 – June 19
Cost: $115 for full session
Drop-in for $7/class
Location: South Leisure Centre Gym
Contact: Shelly Fullerton at 306-949-1205
Instructor: Melody Olson
