Description
An innovative class combining strength training tools such as Free Weights, Bands & Manual Resistance to target all major muscle groups to build optimum strength.
Ages: 18+
Cost: $60 for the full session
Drop in fee: $7/class
Thursday’s:
Winter Session: Jan 9 – Mar 27
Spring Session: Apr 10 – Jun 26
Time: 6:00 – 7:00 pm
Location: South Leisure Centre gym
Contact: Elaine Vossen at 306-550-8814
Instructor: Kim Newsham & Melody Olson
