Description
Challenging athletic workout incorporating intervals of strength training and cardio drills composed of simple movements taken to an enhanced level of intensity. Participants are to supply their own resistance bands.
Minimum of 9 registrants required.
Ages: 18+
Day: Tuesday’s
Times: 9 am to 10 am
Sept 10 – Dec 17, 2024
Cost: $75
Drop in fee: $7/class
Location: South Leisure Centre Gym
Contact: Shelly Fullerton at 306- 949-1205
Instructor: Mary Ann Schuweiler
