Build core muscle strength and improve flexibility and balance. This mat-based class uses low-impact exercises focusing on breath, flow and posture.
Instructor: Jenny Duncombe
Min. 6 participants
Fees $140 includes 12 sessions
Please bring your own mat to each session.
Location: South Leisure Centre
Contact: Jackie Harle 306-537-1355
|Level 1||Thursdays||5:30-6:30 pm||Sept. 14 – Nov. 30||$140|
|Level 2||Thursdays||6:40-7:40pm||Sept. 14 – Nov. 30||$140|