Description
Build core muscle strength and improve flexibility and balance. This mat-based class uses low-impact exercises focusing on breath, flow and posture.
Instructor: Jenny Duncombe
Min. 6 participants
Fees $140 includes 12 sessions
Please bring your own mat to each session.
Ages: 18+
Location: South Leisure Centre
Contact: Jackie Harle 306-537-1355
| Class | Day | Time | Session | Cost |
|---|---|---|---|---|
| Level 1 | Thursdays | 5:30-6:30 pm | Sept. 14 – Nov. 30 | $140 |
| Level 2 | Thursdays | 6:40-7:40pm | Sept. 14 – Nov. 30 | $140 |
