Description
Challengin athletic workout incorporating intervals of strength training & cardio drills composed of simple movements taken to an enhanced level of intensity.
Ages: 18+
Day: Mondays
September 11 – December 18, 2023
*No classes on October 9 or November 13, 2023
Times: 6:00 pm to 7:15 pm
Cost: $65 for the full session
Drop-in fee: $7/class
Location: South Leisure Centre
Contact: Elaine Vossen at 306-586-3170
Instructor: Kim Newsham
