Description
An innovative class combining strength training tools such as Free Weights, Bands & Manual Resistance to target all major muscle groups to build optimum strength.
Ages: 18+ ; Drop in fee: $7/class
Tuesday’s
Session 1: Jan 9 – Mar 26, 2024
Session 2: Apr 2 – Jun 25, 2024
Time: 6:00 – 7:15 pm
Location: South Leisure Centre gym
Contact: Elaine Vossen at 306-550-8814
Instructor: Melody Olson