An innovative class combining strength training tools such as Free Weights, Bands & Manual Resistance to target all major muscle groups to build optimum strength.
Ages: 18+ ; Drop in fee: $7/class
Tuesday’s September 12 – December 19, 2023
Time: 6:00 – 7:15 pm
Location: South Leisure Centre gym
Contact: Elaine Vossen at 306-550-8814
Instructor: Melody Olson