In an hour class, we sit for about the first 10 min with meditation and stretching. Then it’s yoga using a chair for balance. Bring a yoga mat on which to place a chair .
South Leisure Centre Max 10 13 Sessions
TIME: Monday 11:15 am – 12:15 pm
September 13 – December 13, 2021
Instructor: Chrystal Pelletier
Contact: Bev Hui [email protected] 306-585-0401