A rhythmic fitness class for heart, lungs, muscles and brain. We will use drumsticks as we beat, click and move our bodies around in a fun low impact class. Also includes strength and stretch, along with balance and flexibility. Moves are adaptable for lower and higher energy levels. For mid-level exercises up to lively seniors.
Contact Marjorie Anderson 306-569-0881
Day: Tuesday at South Leisure Centre Gym
Session 1: Sept. 17 – Oct. 22 1:00 – 2:00 pm Fee: $48
Session 2: Oct. 29 – Dec. 17 1:00 – 2:00 pm Fee $64