A rhythmic fitness class for heart, lungs, muscles and brain. We will use drumsticks as we beat, click and move our bodies around in a fun low impact class. Also includes strength and stretch, along with balance and flexibility. Moves are adaptable for lower and higher energy levels. For mid-level exercises up to lively seniors.
Contact Marjorie Anderson 306-569-0881
Day: Tuesday at South Leisure Centre Gym
Session 1: Register at South Leisure Centre January 14 7:00 p.m.
Session 2: Mar 3 – Apr 28, 2020 11:45 – 12:45 pm Fee $53