Build core muscle strength and improve flexibility and balance. This mat-based class uses low impact exercises focusing on breath, flow and posture.
Instructor: Jenny Duncombe
Min. 6 participants
Fees $140 includes 12 sessions
Bring your own mat.
Location: South Leisure Centre
Contact: Jackie Harle 306-537-1355
|Multi-level||Thursdays||5:45 – 6:45 pm||
Sep 15 – Dec 1