Over 50’s Fitness (1, 2, or 3 times a week)

$50.00$70.00

Clear

Description

Moderate co-ed exercise program structured for general fitness: cardio, stretching, strengthening/toning muscles, improving balance and flexibility (includes weights and
stretch bands). Everyone works at their own pace. Instructors are certified in Older Adult Fitness training. Register online, at Registration Night or at any class during the first week.

Age: 50+

Days: 1,2,or 3 of Tuesday, Thursday and Friday

Dates:
Tuesdays: Sept 7 – Dec 7   10:30 am – 11:30 am
Thursdays: Sept 9 – Dec 16, 10:30 am – 11:30 am.
Fridays  Sept 10 – Dec 10 9:00am  – 10:00 am

LocationSouth Leisure Centre

Cost : $50/once a week; $60/ Twice a week, $70/three times a week  $5 per drop in class.

Ages: 50+

Contact: Brenda Norton at 306-585-2176

Additional information

Day

Tuesday, Thursday, Friday, Tuedsay & Thursday, Tuesday & Friday, Thursday & Friday, all three days