Over 50’s Fitness (1, 2, or 3 times a week)

$40.00$60.00

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Description

Moderate co-ed exercise program structured for general fitness: cardio, stretching, strengthening/toning muscles, improving balance and flexibility (includes weights and
stretch bands). Everyone works at their own pace. Instructors are certified in Older Adult Fitness training. Register online, at Registration Night or at any class during the first week.

1,2,or 3 times/ week:

Days: 1,2,or 3 of Tuesday, Thursday and Friday

Dates:

Tuesdays: Sept 10 – Dec 10, 2019
Thursdays: Sept 12 – Dec 12, 2019
Fridays: Sept 13 – Dec 13, 2019

Times:

Tuesdays: 10:30 am – 11:30 am
Thursdays: 10:30 am – 11:30 am
Fridays: 9:00 am – 10:00 am

LocationSouth Leisure Centre

Cost : $40/once a week; $50/ Twice a week, $60/three times aweek

Ages: 50+

Contact: Brenda Norton at 306-585-2176

Additional information

Sessions

Once a week, Twice a week, Three times a week

Day

Tuesday, Thursday, Friday, Tuedsay & Thursday, Tuesday & Friday, Thursday & Friday, all three days