An innovative class combining strength training tools such as Free Weights, Bands & Manual Resistance to target all major muscle groups to build optimum strength.
Ages: 18+ ; Drop in fee: $7/class
Location: South Leisure Centre gym
Contact: Elaine Vossen at 306-550-8814
Instructor: Tuesday instructor: Melody Olson; Thursday instructor: Marina Makris
|Tuesdays||6 – 7:15 pm||Sep 7 – Dec 21||$80|
|Thursdays||6 – 7:15 pm||Sep 9 – Dec 16||$75|