Challenging athletic workout incorporating intervals of strength training & cardio drills composed of simple movements taken to an enhanced level of intensity.
Cost: 12 classes/session $70 or Drop-in for $7/class
Sep 13 – Dec 20
Times: 6:00 pm to 7:15 pm
Location: South Leisure Centre
Contact: Elaine Vossen at 306-586-3170
Instructor: Kim Newsham