Challenging athletic workout incorporating intervals of strength training & cardio drills composed of simple movements taken to an enhanced level of intensity.
Cost: $52/session or Drop-in for $6/class
Session: September 9 – December 16, 2019 (12 classes/session)
Times: 6:30 pm to 7:30 pm
Location: South Leisure Centre
Contact: Elaine Vossen at 306-586-3170
Instructor: Kim Newsham