Description
An innovative class combining strength training tools such as Free Weights, Bands & Manual Resistance to target all major muscle groups to build optimum strength.
Ages: 18+ ; Drop in fee: $7/class
Thursday’s:
Session 1: Jan 11 – Mar 28, 2024 – $60
Session 2: Apr 4 – Jun 27, 2024 – $65
Time: 6:00 – 7:15 pm
Location: South Leisure Centre gym
Contact: Elaine Vossen at 306-550-8814
Instructor: Marina Makris