An innovative class combining strength training tools such as Free Weights, Bands & Manual Resistance to target all major muscle groups to build optimum strength.
Location: South Leisure Centre gym
Day: Tuesday April 2 – June 25
Day: Thursday April 4 – June 27
Time: 5:45 pm – 7:00 pm
Cost: $52 or drop in fee $6
Contact: Elaine Vossen at 306-550-8814
Instructor: Melody Olson Tuesday & Marina Makris Thursdays